Essential Tips For Better Eye Health And Sharper Vision

Vitamin A is vital for eye health, along with C, E, B1, and D. To improve vision, eat carrots, leafy greens, citrus fruits, nuts, fish, and eggs. Practice blinking, follow the 20-20-20 rule, roll your eyes gently, wear sunglasses outdoors, and ensure 7–8 hours of sleep for optimal eye care.