Top Foods To Boost Memory & Brain Power

To boost memory power, include these foods in your diet: ★ Fatty Fish (salmon, trout) for omega-3s, ★ Blueberries rich in antioxidants, ★ Turmeric with curcumin for brain health, ★ Broccoli high in vitamin K, ★ Pumpkin seeds for magnesium and zinc, ★ Dark chocolate with at least 70% cocoa, ★ Nuts for healthy fats, ★ Oranges for vitamin C. These can help enhance cognitive function.