5 Common Mistakes To Avoid On The Keto Diet

Starting a keto diet? Avoid these 5 common mistakes: Don’t rush weight loss, overeat, or compare progress. Ditching veggies, skipping research, or consuming wrong fats can stall your results. Stay hydrated, add salt, and focus on healthy fats. Keto is a lifestyle change, not a quick fix—plan wisely, eat smart, and stay consistent for real success.