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Including beetroot in curries or fresh juice during summer helps maintain hydration, and boost stamina naturally. Rich in essential nutrients, it supports heart health and aids digestion while keeping the body cool. Its natural nitrates enhance energy levels, making it also a nutritious choice to combat heat and stay active throughout the summer season.
Across the Telangana state, 10th and Intermediate Open School examinations have commenced today, with govt officials urging students to carry hall tickets and valid photo ID. Exams are scheduled from 9 am to 12 pm and 2:30 pm to 5:30 pm. Candidates are also advised to arrive at centers at least 30 minutes early, while […]
Royal Challengers Bangalore suffered a 6-wicket defeat against Delhi Capitals, marking an unwanted milestone. The loss not only came at their home ground, Chinnaswamy Stadium, but also recorded their defeat in 100th match. Notably, RCB had earlier lost their inaugural and 50th matches at the same venue, making this latest setback disappointing for the fans.
In IPL 2026 action, Sunrisers Hyderabad secured a strong win over Chennai Super Kings at HYD Uppal Stadium last night. SRH fast bowler Ishan Malinga delivered a match-winning performance, claiming three wickets and putting pressure on the opposition lineup. His impactful spell played a decisive role in SRH’s victory, earning him the Player of the […]
With Tamil Nadu set to vote on April 23, a new opinion poll by the Indian Institute of Democratic Strategies has stirred debate. The survey projects a clear edge for DMK with 121 seats and 37.5% vote share, while the AIADMK bloc is expected to secure 83 seats with 33.63%. The TVK party may gain […]
SRH defended a strong total of 194/9 in 20 overs to secure a thrilling 10-run victory over CSK at the Rajiv Gandhi International Stadium, Hyderabad. CSK struggled under sustained bowling pressure and fell short at 184/8 in their 20 overs. SRH’s bowlers produced a disciplined, clinical effort to seal a memorable win in a high-scoring, […]
Iranian forces fired on ships near the Strait of Hormuz, forcing four Indian vessels to turn back on Saturday. While one tanker crossed successfully, others reversed course to avoid the danger. India has officially protested to Iran as the conflict continues to strand sailors and drive up global energy prices through this critical waterway.
The Allahabad High Court has stayed its own order to file an FIR against Rahul Gandhi regarding his dual citizenship case. The court ruled that Gandhi must be given a chance to present his side before any final decision. The petition alleges that Gandhi holds British citizenship, which would violate Indian laws concerning elections and […]
Neeraj Chopra revealed that a back injury and mismatched training styles led to his split with coach Jan Zelezny. A disc issue caused his disappointing eighth-place finish at the 2025 World Championships. Chopra explained that Zelezny’s busy schedule with the Czech team and different training methods didn’t suit his body, leading to a mutual parting.
It is widely believed Khan stars and South actors dominate the box office, but Sanjay Dutt has shocked many. He reportedly has four films crossing ₹1,000 crore, including “K.G.F: Chapter 2,” “Jawan,” “Dhurandhar,” and “Dhurandhar 2,” outpacing several major stars. He will next appear in “Raja Shivaji” and “Aakhiri Sawal” in May 2026.
