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Sowrya consultancy
    Benefits Of Eating Dry Fruits On An Empty Stomach

    Benefits Of Eating Dry Fruits On An Empty Stomach

    Consuming dry fruits is a Nutrient-Packed diet to start in the Morning. Eating dry fruits on empty stomach offers a range of benefits that can fuel your body and provide a nutrient boost to kickstart your metabolism. As they are rich in vitamins, min

    February 15, 2024 / 09:23 AM IST
    Best High-Protein Foods To Add To Your Diet

    Best High-Protein Foods To Add To Your Diet

    Protein is a macronutrient, much as fats and carbs are. It follows that your body requires a lot of it. However, since your body cannot store protein, you must obtain sufficient amounts from your diet. The building components of protein are amino aci

    February 15, 2024 / 12:20 PM IST