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Consuming dry fruits is a Nutrient-Packed diet to start in the Morning. Eating dry fruits on empty stomach offers a range of benefits that can fuel your body and provide a nutrient boost to kickstart your metabolism. As they are rich in vitamins, min
Protein is a macronutrient, much as fats and carbs are. It follows that your body requires a lot of it. However, since your body cannot store protein, you must obtain sufficient amounts from your diet. The building components of protein are amino aci