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Vitamin B12 is essential for the production of red blood cells and DNA in the body. Its deficiency can lead to various serious health issues. When the body lacks sufficient vitamin B12, it affects the formation of red blood cells, resulting in decrea
Eating more calories than you expend is the only way to gain weight. Smoothies or protein shakes made with ingredients like eggs, yogurt, avocado, bananas, and tofu can provide the proper amount of nutrients without making you feel heavy.
It is suggested to hold off on feeding boiled eggs to a newborn until they are at least 7-8 months old. It is best to start feeding egg yolks early on. To begin with, give the infant a quarter of the egg yolk in mashed or pureed form so they can beco