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A recent study has identified five brain aging patterns that may signal neurodegenerative diseases or brain atrophy.
Healthline indicates that copper is an essential mineral that is involved in many vital bodily processes, including energy production and the chemical communication system in your brain. Foods including shellfish, nuts, seeds, potatoes, dark chocolat
A balanced diet and regular exercise are equally as vital as getting a good night's sleep. Studies reveal that insufficient sleep has an instantaneous detrimental impact on hormones, athletic performance, and brain activity. Additionally, it can make