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Liver is a vital organ that plays a crucial role in maintaining your overall health. It is responsible for detoxifying your body, producing bile to aid in digestion, storing glucose for energy, and regulating your metabolism. Incorporating certain su
Eating more calories than you expend is the only way to gain weight. Smoothies or protein shakes made with ingredients like eggs, yogurt, avocado, bananas, and tofu can provide the proper amount of nutrients without making you feel heavy.