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Are you a fan of the classic tea and biscuit combo? Nutritionist Manpreet Kalra warns that this pairing may disrupt hormones and lead to health issues due to high sugar, refined flour (maida), and palm oil in biscuits. Instead, consider healthier options: coriander seed tea for hypothyroidism, methi seed tea for diabetes, spearmint tea for PCOD, and fennel-ajwain tea for digestion.
