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Maintaining healthy eyesight requires a balanced diet rich in vitamins A, C, and E, along with omega-3 fatty acids. Regular eye check-ups help detect problems early. Limit screen time, practice the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds), and wear UV-protective sunglasses outdoors. Staying hydrated and getting enough sleep also support optimal eye health.
