Strengthen Your Lungs: Anti-Pollution Foods To Combat Air Quality Threats

With rising air pollution in Delhi-NCR, respiratory issues are increasingly common. To bolster lung health, experts recommend consuming nutrient-rich foods. Key nutrients include vitamin C (found in oranges and peppers), vitamin E (from nuts and plant oils), omega-3 fatty acids (from chia seeds and walnuts), and beta-carotene (in spinach and carrots) to help combat the effects of toxic air.