Relieve Constipation With Buttermilk, Cumin And Celery

Struggling with constipation? Incorporate buttermilk mixed with cumin and celery into your diet. Fried and processed foods can disrupt digestion, leading to constipation and other issues. To prepare, mix one glass of buttermilk with one teaspoon of roasted cumin powder and half a teaspoon of roasted celery powder. This blend enhances digestion and relieves gas, making it an effective remedy for constipation.