Rava-based South Indian breakfasts like idli, dosa, pongal, upma, uttapam, and kichadi are nutritious, cholesterol-free, and rich in vitamins and minerals. These dishes are easy to prepare, light, and packed with essential carbohydrates, making them a perfect choice for a satisfying and healthy morning meal. Enjoy these delicious and wholesome rava delights to start your day right.