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Exposure to sunlight in the morning helps regulate the body’s circadian rhythm, improves vitamin D levels, and boosts mood. Just 15–20 minutes outside in natural light can enhance immunity, strengthen bones, and improve sleep quality. Morning sunlight also reduces stress and energizes the body for the day ahead.
AP IT Minister Nara Lokesh is scheduled to visit Delhi today to attend the WhatsApp Citizen Engagement Innovation Forum as the chief guest. The conference will focus on integrating modern technology into govt administration to improve governance. Discussions will also explore ways to deliver public services more efficiently through WhatsApp.
West Indies cricket players stranded in Kolkata after exiting the T20 World Cup 2026 will now return home on commercial flights. CWI confirmed some have already arranged travel, while the rest will leave Wednesday. Their original charter flights were delayed due to the ongoing West Asia conflict, affecting ICC plans.
Shiv Pratap Shukla will take oath as the Governor of Telangana at 11:30 a.m. today during a formal ceremony at Raj Bhavan. The oath will be administered by Aparesh Kumar Singh, Chief Justice of the Telangana High Court. TG CM Revanth Reddy, Deputy CM Bhatti Vikramarka, ministers, political leaders, and senior officials are expected to […]
A two-day Collectors’ Conference is commencing at the state secretariat in Amaravati under the leadership of CM Chandrababu. Senior leaders including Deputy CM Pawan and ministers will participate. The meeting will review district-level progress in GSDP growth, poverty reduction, and water security under the long-term vision of Swarnandhra 2047.
Prime Minister Narendra Modi will visit Kerala and Tamil Nadu today. In Kerala, he will lay the foundation stone for projects worth ₹10,800 crore. Later, in Tamil Nadu, he will launch and dedicate projects worth ₹5,650 crore to the nation. The visit is important as both states will hold Assembly elections next month.
A growing shortage of Liquefied Petroleum Gas (LPG) could disrupt mobile and internet connectivity as telecom tower manufacturers face supply constraints. LPG plays a key role in the zinc-coating process that protects towers from corrosion during production. With gas supplies tightening, several companies are also considering halting operations.
Former Andhra Pradesh Chief Minister Y. S. Jagan Mohan Reddy will hold a press meet today at 11 am. He is expected to speak about public issues and the latest political developments in the state. The meeting will take place at the Yuvajana Sramika Rythu Congress Party central office in Tadepalli, according to party sources […]
Amid the Gulf crisis, the Union Ministry of Civil Aviation conducted a key review of air travel operations. Union Minister Kinjarapu Rammohan held discussions with ministry officials and the DGCA. Authorities briefed him on measures taken to assist Indians stranded in Gulf nations, highlighting coordination between airline staff and Indian embassies.
Air India will increase ticket prices by adding a fuel surcharge because jet fuel costs have risen due to tensions in the Middle East between Iran and the US. From March 12, domestic passengers will pay an extra Rs 399. International flights will also become costlier in phases. The airline said the increase is necessary […]
The Indian government has relaxed foreign direct investment (FDI) rules for countries sharing land borders with India, including China, Bangladesh, Pakistan, Nepal, Bhutan, Myanmar and Afghanistan. Under amendments to Press Note 3 of 2020, small‑ticket investments and stakes up to 10% may now receive automatic approval, with clearer beneficial ownership rules.
The DRDO and the Indian Navy successfully tested an indigenous Air-Droppable Container, ADC-150, designed to deliver emergency supplies to ships at sea. Four in-flight release trials were conducted from a P-8I aircraft off the Goa coast. The system can carry about 150 kg payload and will help provide rapid logistical and medical support during naval […]
The Board of Control for Cricket in India will host its awards ceremony in Delhi on March 15. Secretary Devajit Saikia revealed that champions from ICC tournaments, including the ICC T20 World Cup winners, will attend. Members of the men’s and women’s teams, along with Under-19 boys’ and girls’ squads and ICC Champions Trophy 2025 […]
Air travel at Rajiv Gandhi International Airport in Hyderabad faced key disruption today after several flights were cancelled. Authorities confirmed that 13 incoming and 12 outgoing services were suspended. With a total of 25 flights called off, flyers experienced inconvenience. Airport officials urged passengers to verify their schedules with airlines.
US Defence Secretary Pete Hegseth said Washington will end the war with Iran “on its own timeline,” warning that the current day would see the most intense wave of American strikes so far. He said US forces are targeting Iran’s military infrastructure while weakening its missile and drone capabilities amid the escalating Middle East conflict.