Is Eight Hours Of Sleep A Myth? Understanding Individual Sleep Needs

The long-held belief that everyone needs eight hours of sleep may be outdated. Experts suggest sleep needs vary based on age, lifestyle, and genetics. Quality is crucial; restful sleep may trump sheer hours. Factors like caffeine, stress, and screen time can disrupt sleep cycles. Adapting sleep routines to individual needs and focusing on quality rather than a strict duration is key for optimal health.