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The Indian Council of Medical Research (ICMR) warns that home-cooked meals can be unhealthy if prepared with excessive fat, sugar, or salt. While many believe that homemade food is inherently healthier, the ICMR emphasizes that high-calorie, low-nutrient meals can lead to obesity and other health issues. To promote healthier cooking, they recommend using less oil, opting for steaming over frying.
