Burn Fat Without Exercise Using NEAT, Says Fitness Coach

Fitness coach Priyank Mehta highlights NEAT (Non-Exercise Activity Thermogenesis) as a way to burn 200–400 calories daily without workouts. It includes walking, chores, stretching, standing, and fidgeting. Beyond fat loss, it boosts circulation, metabolism, mood, and energy. While exercise builds muscle, NEAT forms the “backbone” of a healthy lifestyle.