Relieve Constipation And Piles With Guava

Constipation and piles can be relieved by eating guava, a fiber-rich fruit. Consuming it daily, especially in the morning, helps clear the stomach and improve digestion. Guava, packed with vitamin C, potassium, and magnesium, aids in digestive health, boosts immunity, and promotes heart health. Its low-calorie content also supports weight loss, making it ideal for overall health, especially during winter.