Are Juices A Healthy Choice During Winter?

Drinking juices in winter can be healthy if chosen wisely. Opt for fresh, seasonal fruits like oranges, pomegranates, or carrots, which are rich in vitamins and antioxidants. Avoid sugary, processed juices as they may weaken immunity. Fresh juices provide hydration and nutrients, boosting energy and preventing winter illnesses, making them a beneficial addition to your diet.