Drinking Tea On An Empty Stomach Is It Healthy?

Morning tea is a comforting ritual, but sipping it on an empty stomach may harm your gut health. Dr. Snehal Adsule warns that caffeine can increase stomach acid, causing nausea and digestive issues. Instead, she suggests starting your day with solid foods like fruit or juice. This simple shift can enhance nutrient absorption and overall well-being, setting a positive tone for your day.