Debunking Myths: What You Need To Know About Intermittent Fasting

Intermittent fasting (IF) is trending, but misconceptions abound. Nutritionists  highlight three myths to reconsider. First, women should time fasting with their menstrual cycles for better results. Second, longer fasting doesn’t guarantee more weight loss; it can disrupt hormonal balance. Lastly, IF isn’t a cure-all for health issues like gut problems or hypothyroidism.