Drinking Less Water In Winter Impacts Bones And Joints

During winter, people often neglect hydration, leading to dehydration that affects heart, brain, liver, kidneys, and bones. Joint and muscle pain worsen due to lack of water, reducing joint fluid and causing stiffness and cramps. Bone density decreases, and flexibility drops. Prevent these issues by staying hydrated, avoiding processed foods, exercising, and ensuring proper posture.