Diabetics Should Avoid These Foods To Control Blood Sugar

Diabetes management requires avoiding foods that spike blood sugar. Processed items like sugary cereals, white bread, flavored yogurts, and sugary drinks are harmful, as they contain refined sugars and unhealthy fats. Also, processed meats, frozen meals, and packaged snacks should be limited. Instead, opt for whole grains, lean proteins, fresh foods, and natural sweeteners to control blood sugar.