Essential Foods To Manage Your Menstrual Cycle Naturally

Menstrual issues like irregular or heavy periods can often be influenced by lifestyle factors such as stress, diet, and hormonal imbalances. Incorporating specific foods can help balance your cycle. For scanty periods, try iron-rich foods and healthy fats; for late periods, add ginger and papaya; and for heavy periods, focus on vitamin-rich and omega-3 foods to reduce inflammation and improve flow.