Back Pain With Prolonged Sitting: Essential Tips For Relief

Prolonged sitting can harm your spine, leading to discomfort and potential disc degeneration. Doctors suggest practical tips to safeguard your back: invest in an ergonomic chair, maintain proper posture, and use a footrest for support. Stay hydrated, consider a lumbar pillow, and even try sitting on an exercise ball. Most importantly, take regular breaks to stretch and move, keeping your back healthy.