Fruits To Avoid Eating On An Empty Stomach

Certain fruits are best to avoid on an empty stomach as they may cause discomfort or digestion issues. Citrus fruits, like oranges and lemons, can irritate the stomach lining. Bananas might lead to a sugar spike. High-fiber fruits like pears could cause bloating. Opt for easily digestible options like watermelon or papaya to start your day gently.