The Ayurvedic Perspective: How Fasting Enhances Health And Reduces Disease

In Ayurveda, fasting is seen as a powerful remedy for balancing the body’s Tridosha—Vata, Pitta, and Kapha. By addressing the root causes of diseases like obesity, diabetes, and even cancer, fasting aids in reducing metabolic imbalances and inflammation. Different fasting methods, such as water fasting and intermittent fasting, are recommended for health benefits.