Abdominal Swelling Signs And How To Reduce Intestinal Inflammation

Abdominal swelling and intestinal inflammation can cause bloating, gas, indigestion, cramps, pain, acidity and frequent bowel urges. Signs may include digestive trouble. Reducing inflammation often involves eating probiotics like curd/buttermilk, fibre‑rich foods, chewing slowly, drinking water and avoiding gas‑producing foods; these habits support gut health.