8 Essential Health Benefits Of Magnesium You Should Know

Magnesium is vital for over 300 biochemical reactions, supporting muscle function, bone health, and heart health. It enhances sleep quality, reduces stress and anxiety, aids energy production, regulates blood sugar, and combats inflammation. Found in leafy greens, nuts, and seeds, ensuring adequate magnesium intake can help prevent deficiencies that lead to muscle cramps, fatigue, and cardiovascular issues.