Simple Habit Changes That Can Keep Your Body Fit And Disease-Free

Nutritionist Deepshikha Jain advises simple habit changes to stay fit in the new year. Clean your fridge, remove junk food, eat a protein-rich diet, include prebiotics and probiotics, run for 10 minutes daily, walk 10,000 steps, and sleep early. These practices improve mood, digestion, immunity, weight control, energy levels, and overall long-term health consistently.