Idli vs Dosa For Weight Loss: Which One’s Better?

Idli is low-calorie, steamed, and easy to digest—ideal for weight loss and diabetics. Dosa offers better satiety, protein potential, and versatility. Both benefit from fermentation. Idli wins on lightness; dosa wins with fillings. Portion control, minimal oil, and smart sides like sambhar make both suitable for healthy, weight-conscious diets.