Can You Combine Non-Veg With Dairy? Experts Weigh In

Combining non-vegetarian food with dairy has long been a topic of debate, often rooted in cultural beliefs. Nutritionists assert that there is no scientific basis for the myth that this combination is harmful. They emphasize that the body can digest both without issues. However, if you have lactose intolerance or allergies, it’s best to avoid mixing the two.