Nutritional Benefits Of Eating Kiwi During Pregnancy

Kiwi is highly beneficial during pregnancy, providing folic acid for fetal development and vitamin C to boost immunity. Its fiber aids digestion, while potassium regulates blood pressure. Rich in antioxidants, it supports healthy skin and iron absorption, preventing anemia. With a low glycemic index, kiwi manages gestational diabetes, making it a nutritious choice for expectant mothers.