5 Foods That Could Be Triggering Your Acne Breakouts

Acne can be triggered by diet, with certain foods linked to skin flare-ups. High-glycemic foods like white bread and sugary snacks, dairy products, sugary foods, fast food, and even chocolate, particularly milk chocolate, are known culprits. These items can cause inflammation, hormonal fluctuations, and excess oil production, all of which contribute to acne.