Which Apple Is Healthiest: Red, Green, Yellow—or All?

All apple types—red, green, and yellow—are healthy. Green apples have slightly less sugar and more fiber, aiding digestion and blood sugar control. Red apples boast higher antioxidants like anthocyanins. Fuji and Gala types reduce inflammation and support liver function. Gala is heart‑friendly, lowering LDL and boosting HDL cholesterol.