Health Risks Of Prolonged Sitting: Causes & Symptoms

Sitting for long hours daily can lead to health issues like poor posture, back pain, and reduced muscle activity. It increases the risk of obesity, heart disease, and diabetes due to slower metabolism. Symptoms include stiffness, fatigue, poor circulation, and numbness, particularly in the lower body. Incorporating breaks, stretching, and ergonomic furniture can mitigate these effects.