Reviving Winter Appetite Naturally With Ayurveda

Winter often diminishes appetite due to Vata imbalance, affecting Agni (digestive fire). Ayurveda suggests Panchakarma detox, Abhyanga oil massages, and Shirodhara therapy to restore digestion. A warm, nourishing diet with Rasayana herbs and practices like yoga enhance Ojas (vitality). These approaches detoxify the body, balance doshas, and reignite appetite, ensuring healthy weight gain.