Protecting Your Bones During Menopause: Tips To Prevent Osteoporosis

Menopause can increase the risk of osteoporosis due to hormonal changes, leading to brittle bones and fractures. Dr. Abhik Banerjee highlights that estrogen loss during menopause weakens bone density. Women should focus on bone health with regular exercise, calcium and vitamin D supplements, and lifestyle changes like quitting smoking and alcohol. Regular bone scans can help monitor bone health.