High-Protein Vegetarian Meals For Weight Loss: Delicious, Easy Recipes

Vegetarians can easily meet protein needs and support weight loss with dishes like chana masala, palak paneer, rajma, and tofu-based recipes. These meals are rich in plant-based proteins, promote satiety, and preserve muscle. Adding seeds, legumes, and whole grains boosts protein intake naturally. Balanced vegetarian diets help reduce cravings, and enhance overall health.