Preventing Common Running Injuries: Expert Tips For Pain-Free Runs

Running’s popularity has surged, but so have related injuries. Common issues include runner’s knee, shin splints, and plantar fasciitis, often caused by improper preparation, footwear, or sudden intensity increases. Experts recommend gradual progression, strength training, and proper warm-ups. Monitoring health and addressing deficiencies, like Vitamin D3, can further reduce injury risks.