Health Benefits Of Finger Millet: Nutrient-Rich Superfood

Finger millet, also known as ragi, is a highly nutritious grain packed with health benefits. Rich in calcium, iron, and fiber, it supports bone health, boosts digestion, and helps control blood sugar levels. It is also a good source of antioxidants, aiding in fighting oxidative stress. It is gluten-free, making it ideal for those with gluten intolerance, and helps in weight management.