Is Drinking Tea Before Bed Beneficial For Health?

Drinking tea before bed can have both positive and negative effects on health, depending on the type of tea and individual sensitivities. Herbal teas, like chamomile, can promote relaxation and improve sleep quality, making them beneficial choices. However, caffeinated teas, such as black or green tea, may disrupt sleep. Drinking any liquid before bed might lead to nighttime bathroom trips.