Doing Workouts After 40 Could Extend Life By Up To 11 Years

A recent study indicates that increasing physical activity after age 40 can add an average of five years to life expectancy. Those in the lowest activity levels could gain up to 11 additional years by matching the activity of the most active peers. The research emphasizes the importance of regular exercise in promoting health and longevity, urging community initiatives to support healthier lifestyles.