Boost Your Calcium: 5 Drinks For Stronger Bones

Stronger bones start with the right drinks! Try milk (300 mg calcium per glass), fortified plant-based milk like almond or soy (up to 450 mg), and calcium-enriched orange juice (350 mg). Yogurt smoothies (450 mg) offer probiotics and nutrients, while sesame seed milk (88 mg per tablespoon) is a plant-based powerhouse. These beverages ensure calcium-rich, bone-friendly nutrition for all lifestyles.