Black vs Golden Raisins: Which Is Healthier For You?

Raisins are nutritious, but black and golden varieties offer different benefits. Black raisins are richer in iron, fiber, antioxidants, and vitamins, helping with anemia, digestion, hormones, skin, and hair. Golden raisins provide quick energy and sweeter taste but may cause bloating. For health benefits, black raisins are generally the better choice.