Is Eating Guava On An Empty Stomach Beneficial Or Harmful?

Guava, rich in vitamin C, fiber, and essential nutrients, is a great addition to your diet. While it aids in digestion, weight loss, and alleviates constipation, it’s best consumed after breakfast or before lunch. Eating it on an empty stomach may cause discomfort for some due to its seeds. Avoid it if you have a cold, and refrain from eating guava at night.