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Maintaining a varied diet can involve eating some foods purely for pleasure and others for practical purposes. Prunes are considered a useful tool for maintaining a regular diet and are frequently included in this category. However, recent research indicates that these dried plums are more than just a one-trick pony, improving bone strength and digestion as well.
Maintaining a varied diet can involve eating some foods purely for pleasure and others for practical purposes. Prunes are considered a useful tool for maintaining a regular diet and are frequently included in this category. However, recent research indicates that these dried plums are more than just a one-trick pony, improving bone strength and digestion as well. Olive oil, soy beans, blueberries, and foods high in omega-3 fatty acids, such as flaxseed and fish oils, have also been linked to increased bone density, according to recent studies. The numerous general health advantages of these foods make them great additions to your diet, even though more research is required before a firm connection between these foods and bone health can be established.
A moderate consumption of several alcoholic and non-alcoholic beverages, such as wine, beer, and tea, has also been linked to improved bone health, according to studies. We also need further research to assist us understand the connection between these drinks and bone health. Beans (Legumes), Meat and Other High Protein Foods, Salty Foods, Spinach and Other Foods with Oxalates, Wheat Bran. Proteins involved in the creation and maintenance of bones require vitamin K to function. Increased fracture risk is linked to inadequate dietary vitamin K consumption. Vegetable oils and green leafy vegetables like spinach and kale are good sources of vitamin K1, but animal products like cheese and poultry as well as fermented meals are good sources of vitamin K2.
A number of nutrients are required to maintain healthy bones in addition to protein, calcium, and vitamin D. These nutrients may help lower the risk of developing osteoporosis and poor bone mineral density. Remember that if your diet isn’t supplying enough of any of the following nutrients, you could need to take supplements. Postmenopausal osteoporosis has been linked to low zinc levels. Seafood, nuts, chicken, and lentils are good sources of zinc. Zinc supplements may also aid in maintaining bone mineral density and speeding the recovery process after fractures.
