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Beetroot is a superfood that is rich in many vitamins, minerals, and antioxidants. Over the past few years, this delicious root vegetable has become recognized as a superfood. They also contain unique bioactive compounds called betalains, which may be beneficial to health. In addition to giving you the vitamins you need, the colorful juice reduces inflammation and blood pressure while enhancing...
We tend to be more indolent and engage in less physical activity throughout the winter. Additionally, this is the perfect time to enjoy more savory foods. Therefore, losing weight in the winter requires more work during the season. A few seasonal snacks do, however, add a little flavor, taste, and nutrition.
Indian medical history describes the ancient practices of Ayurveda and how it has been used to treat a variety of illnesses. Herbal mixtures, known as kadhas, were one such discovery. In Indian homes, kadha is a traditional Ayurvedic herbal decoction that is used to treat a variety of illnesses, including the flu.
Consuming jaggery milk is very good for our health, which aids in improving our immunity. Having jaggery milk will alleviate stomach pain or cramping during periods and will also boost your digestive system. This jaggery milk contains high amounts of iron and enhances the total hemoglobin count if consumed regularly.
Maintaining a varied diet can involve eating some foods purely for pleasure and others for practical purposes. Prunes are considered a useful tool for maintaining a regular diet and are frequently included in this category. However, recent research indicates that these dried plums are more than just a one-trick pony, improving bone strength and digestion as well.
Tannins are polyphenols found in green tea that increase stomach acid and can result in nausea, burning in the stomach, and even constipation. It is necessary to drink green tea after or in between meals. Drinking green tea first thing in the morning on an empty stomach may be detrimental to the liver due to its high concentration of catechins.
It might also be beneficial for skin cancer. Brinjal acts as antioxidant protection and keeps the skin hydrated.
The ideal companion for a cozy winter day is a steaming hot cup of chai. Winter is the season to indulge in wonderfully warm and delectable foods, become a little more carefree, and increase your winter fashion game. Ideal for winter is anything that keeps us toasty and cozy. We've all experienced common wintertime symptoms like a cold, cough, sore throat, or congestion.
aving a headache all the time can be a chronic problem that affects your everyday activities and general health. Essential oils have become a popular idea, despite the fact that over-the-counter drugs are frequently used for relief. Natural therapies are becoming more and more popular.
You must have noticed a typical sight in the winter: peanuts being marketed everywhere. Have you questioned why, though? Why are peanuts the best-selling food item at this time of year? The explanation is that they are regarded as the nutrients' powerhouse and have a number of health advantages. Rich in proteins and lipids, peanuts shield us against a range of diseases.
When you have dyspepsia, has your mother ever asked you to chew on a clove? The clove plant, called "laung" in Hindi, is highly beneficial to health. It adds taste and scent to food and also contains health-promoting properties.