Guava: The Sugar-Busting Fruit Beneficial For Diabetics

Guava, a low-GI fruit (12–24), helps control blood sugar, making it ideal for diabetics. Rich in fiber, vitamin C, potassium, iron, and antioxidants, it slows sugar absorption, improves insulin sensitivity, aids digestion, reduces constipation, supports weight loss, and lowers blood pressure and bad cholesterol. One medium guava daily is recommended as a snack.