Surgical oncologist Dr Vartika Vishwani rated daily carb sources out of 10. Millets scored highest at 8.5, followed by dosa batter at 8, brown rice and atta at 7, white rice at 6, sooji at 5, and sabudana lowest at 3. She stressed portion size, fibre, protein, and pairing carbs with vegetables matter more than avoiding them.
Telangana
Doctor Rates Indian Carb Sources From Dosa To Sabudana
